1 2 3 Flexibility Camp
Did you know that
The Road to FLEXIBILITY is Not a STRAIGHT LINE.
It is a REPEATING 3-Step Circular Path
RanksAcademy 1 2 3 Flexibility Camp Teaches How to Design Your Own Circular Path to Flexibility by Practicing These 3 Principles:
Freeing the Muscles: Muscles are bundled strands of Protein fibers which collect Multifold Small Constrictions over a lifetime. A Process of Regular Self Applied Deep Tissues Releases gradually clears Muscles of these constrictions, FREEING Muscle Flexibility.
Cultivating the Fascia: Fascia is the body’s CONNECTIVE TISSUE such as ligaments and tendons requiring an entirely different style of Flexibility Training – The Power of “Postures” and Breating.
Wiring Changes into the Posture:Posture is really the set of memorized reflexes we have all over our body keeping us standing and moving. Completing each Connecting Circuit of Flexibility Training are exercises utilizing our recently found mobility to make our Flexibility Reflexive.
Course Description
- Learn 10 different Self-Applied Deep Techniques to Free Muscle and Restore Muscle Versatility (the ability to change shape)
- Learn the Concept of a “Posture”, a specialized stretch which properly operates the joints while using BREATHING to gently CULTIVATE ELASTICITY to Connective Tissue & then Practice Multiple Postures from Downward Dogs to Handstand
- Wiring the Posture is done with EXERCISES done as soon as you do Deep Tissue and Postures to take the changes we create in the muscles and quickly consolidate them into the Nervous System’s Muscle Memory
1 2 3 Flexibility is an IMMERSION in the Little Known Fundamentals of Flexibility fixing Posture and Opening you to Enjoyment of Sports and a Muscularly Young Body
Fee: $300 includes course materials, take home massage tool, 5 - 1 hour classes time and 1 hour of one on one individualized training with Adam.
It’s the Class You’ve Been Waiting For &
The beginning of Getting Back Muscular Youth.
Why wait 1 Minute longer? Sign-up NOW! Call or email Adam at RanksAcademy for more info & to sign up: 617-549-6997
Please fill out the form below to sign up for 1 2 3 Flexibility Camp at RanksAcademy
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