Balance-Strength Camp
6 hr Balance-Strength Camp
Reveal. Tune. Apply.
Did you know
We All Can Balance.
The Question is, “How Good are we at Accessing our Balance?”
RanksAcademy Balance-Strength Camp Takes a Fresh Perspective of What Balance Really Is:
Highly Focused Strength
& Then Applies the Rules of Strength Training to Development of Balance
Course Description
1) Reveal:The First Step of Balance-Strength is Allowing the Brain to “See” the Muscles Again
This done with Deep Tissue Techniques which free muscles and sharpen the MUSCLE SONAR by feel making the brain far better at being the Balance Puppeteer
2) Tune: In the Tuning Phase, we Re-Attach the Core (the body’s adjustable Center of Gravity) to the feet/legs & shoulder/Neck/arms. Restoring ourselves to ONE CONNECTED BODY amplifies strength and creates Balance
3) Apply:Balance Arrives through the Application of Strength. Strength exercises such as pushing through one foot turn into 1-Foot Balance. Importantly, Balance-Strength is applied on the Move as well. Skills such as Freezing and Stopping are drilled while moving forward, backwards, sideways and in rotation.
Ranks Academy Balance-Strength Camp is a 6 Hour Program immersion in the Key Elements of Balance providing a foundation for safety & baseline for improved performance in sport.
Indispensable Know-How for PREVENTION
A lifeline for anyone in danger of worsening Balance
Fee: $300 includes course materials, take home massage tool, 5 - 1 hour classes time and 1 hour of one on one individualized training with Adam.
It’s the Class You’ve Been Waiting For
Why wait 1 Minute longer? Sign-up NOW! Call or email Adam at RanksAcademy for more info & to sign up: 617-549-6997
Please fill out the form below to sign up for Balance-Strength Camp at RanksAcademy
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