Posture Survival Camp6Hr PostureRescue! Camp
Did you know that
POSTURE is Prevention!!
Posture is much more than “How Straight” you are!
Posture is the sum total of How Well Your Body Changes Shape to adjust in the Instant
Posture is all about Muscles, Movement, Freedom and Strength
This Makes Posture the Basis of Balance, the Arbiter of Pain, The Key to Performance
The 6 Anatomical Determinants of Posture
1) The Core
2 & 3) The Shoulders/Rotator Cuffs
4 & 5) The Hips
6) The Neck
The 3 Primary Exercise Skills
- Strategic Strengthening Drills at the Posture Crossroads
- Self-Applied Deep Tissue Work to Free Muscles
- Specialized Stretches Called “Postures” restoring the joints
Course Description
How You Will Rescue Your Posture
From Understanding to Action
You will learn the 5 Movable parts making Posture and the exercises skills to train and shape them.
Fee: $300 includes course materials, take home massage tool, 5 - 1 hour classes time and 1 hour of one on one individualized training with Adam.
It’s the Class You’ve Been Waiting For
Why wait 1 Minute longer? Sign-up NOW! Call or email Adam at RanksAcademy for more info & to sign up: 617-549-6997
Please fill out the form below to sign up for Posture Camp
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